What if I've never trained before?
Most members started there. On-Ramp teaches the movements from scratch, at your own pace, in small groups.
CrossFit in Ciudad Neily · Serving the Zona Sur since 2017
Train at your pace.Grow with your community.
Thoughtful coaching, classes for every level, and a free first class to get to know Inertia without pressure.
No experience needed · No card · No commitment
Why Inertia
Get support from your first day
Good coaching and a welcoming community make it easier to keep showing up.
Coaching that meets you where you are
A coach guides your technique and scales each movement to your level. You are never left to figure it out alone.
A steady start for beginners
On-Ramp teaches the fundamentals at your pace before you join regular classes. No experience is needed.
A community that has your back
Train alongside people who celebrate every win and make room for you from your first day.
Your first visit
A class with no surprises
Come as you are. Your coach will guide you through the hour and adapt the workout to your experience.
A coach learns your goals and asks about any injuries or limitations.
Warm up with guided mobility and movement practice.
Try the workout with every movement adapted to your level.
Cool down, meet the community, and decide what feels right for you.
Common questions
Good to know before you start
Is CrossFit safe if I have an injury?
We scale movements to your body and prioritize technique over intensity. Tell your coach about an injury before class. For serious conditions, check with your doctor first.
How much does membership cost?
Full membership is ₡25,000 per month, with an annual plan and student or couples discounts. Your first class is free.
Can I cancel anytime?
Yes. There are no lock-in contracts or cancellation fees.
Start with one class
Your first class is free.
No experience, card, or commitment needed.